Participating in the Yoga Festival in Prayagraj, Uttar Pradesh - Har Dil Dhyan, Har Din Dhyan #YogaMahotsava #YogaForWellbeing #YogaForLife
Peace of mind is worth more than all the wealth of the world. -- Babuji Meeting with Rishi Ranjan Bhaiya at Yoga Mahotsava, Prayagraj: (From left to right) Ayush, Rishi Ranjan Bhaiya, Kaushiki and Aditya I feel grateful to have participated in the Yoga Mahotsava at the Worldwide Dhyan and Yoga Festival in Prayagraj, Uttar Pradesh from March 31 to April 2, 2023 . The festival was held under the banner “Har Dil Dhyan, Har Din Dhyan - Every Heart Meditates, Every Day”, and it focused on various aspects of well-being, including mental health, weight management, diabetes, digestion, immunity, and overall well-being . This program was sponsored by the Ministry of Culture of Govt of India under Azadi Ka Amrit Mahotsav to celebrate 75 years of India's Independence . It was an excellent opportunity for me to experience the benefits of yoga and meditation firsthand . I learned about various yoga asanas, breathing techniques, and meditation practices that can help improve p...